:root{--color-bg: #1a1a1a;--color-surface: #242424;--color-surface-subtle: #2a2a2a;--color-surface-strong: #333333;--color-text: #ffffff;--color-text-muted: #b0b0b0;--color-text-subtle: #949494;--color-border: #333333;--color-border-strong: #4a4a4a;--color-brand: #00d9ff;--color-brand-strong: #00b8d9;--color-brand-soft: rgba(0, 217, 255, .12);--color-on-brand: #1a1a1a;--color-accent: #ff4c91;--color-accent-soft: rgba(255, 76, 145, .14);--color-success: #3dd68c;--color-success-soft: rgba(61, 214, 140, .14);--color-warning: #ffb020;--color-warning-soft: rgba(255, 176, 32, .16);--color-danger: #ff5c5c;--color-danger-soft: rgba(255, 92, 92, .16);--color-focus: #00d9ff;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--space-8: 32px;--space-12: 48px;--radius-sm: 4px;--radius-md: 12px;--radius-lg: 20px;--radius-sheet: 40px;--radius-pill: 999px;--control-min: 48px;--content-max: 720px;--nav-height: 80px;--nav-offset: calc(var(--nav-height) + env(safe-area-inset-bottom));--text-xs: 12px;--text-sm: 14px;--text-md: 16px;--text-lg: 20px;--text-xl: 48px;--font-body: Manrope, ui-sans-serif, system-ui, sans-serif;--font-display: "Space Grotesk", Manrope, ui-sans-serif, system-ui, sans-serif;--ease: cubic-bezier(.25, .46, .45, .94)}*,*:before,*:after{box-sizing:border-box}html,body{margin:0;min-height:100%;background:var(--color-bg);color:var(--color-text);-webkit-tap-highlight-color:transparent}body{font-family:var(--font-body)}body:has(.modal-backdrop){overflow:hidden}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important}}.profile-screen .profile-group-trigger .row-body{display:grid;gap:var(--space-1)}.profile-screen .profile-group-trigger .row-body strong{font-size:var(--text-sm);letter-spacing:.02em;text-transform:uppercase}.profile-screen .profile-group-trigger .row-body small{color:var(--color-text-muted);font-size:12px;font-weight:500;line-height:1.45;overflow-wrap:anywhere}.profile-screen .profile-group-trigger[aria-expanded=true]{border-bottom:0}.profile-screen .profile-group-trigger[aria-expanded=true] .row-body strong{color:var(--color-brand)}.profile-screen .profile-chevron{width:20px;height:20px;flex:0 0 20px;color:var(--color-text-muted);transition:transform .2s var(--ease)}.profile-screen .profile-chevron.open{transform:rotate(180deg);color:var(--color-brand)}.profile-screen .profile-group-panel{padding:0 0 var(--space-4);border-bottom:1px solid var(--color-border)}.profile-screen .profile-group-panel:last-child{border-bottom:0}.profile-screen .profile-group-panel .chip-field:first-child{margin-top:var(--space-2)}.profile-screen .profile-save{margin-top:var(--space-6);min-height:52px}.profile-screen .experience-options{border:0;padding:0;margin:var(--space-6) 0 0}.profile-screen .experience-options legend{font-weight:650;margin-bottom:var(--space-2)}.profile-screen .experience-option{flex-direction:row;align-items:center;gap:var(--space-3);min-height:72px;margin:0;padding:var(--space-3) 0;border-bottom:1px solid var(--color-border);cursor:pointer}.profile-screen .experience-option:last-child{border-bottom:0}.profile-screen .experience-option:focus-within{outline:2px solid var(--color-focus);outline-offset:2px}.profile-screen .experience-option input{width:20px;height:20px;min-height:20px;margin:0;padding:0;flex:0 0 20px;accent-color:var(--color-brand)}.profile-screen .experience-option span{display:grid;gap:var(--space-1);min-width:0}.profile-screen .experience-option strong{font-size:var(--text-sm)}.profile-screen .experience-option.selected strong{color:var(--color-brand)}.profile-screen .experience-option small{color:var(--color-text-muted);font-size:12px;font-weight:500;line-height:1.45}.program-actions-row{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:var(--space-2);margin-top:var(--space-3)}.program-actions-row .ghost{width:100%;min-width:0}.manage-program{min-height:48px;border:1px solid var(--color-border-strong);background:transparent;color:var(--color-text-muted);border-radius:var(--radius-sm);padding:10px 14px;font-weight:700}.manage-program:hover,.manage-program:focus-visible{border-color:var(--color-accent);color:var(--color-accent)}.install-entry{margin-top:var(--space-8);border-top:1px solid var(--color-border);padding-top:var(--space-4)}.login .install-cta{display:flex;align-items:center;gap:var(--space-3);width:100%;min-height:72px;padding:var(--space-3) 0;border:0;border-radius:var(--radius-sm);background:transparent;color:var(--color-text);text-align:left}.install-cta>svg{width:24px;height:24px;flex:none;color:var(--color-brand)}.install-cta-copy{display:grid;gap:2px;min-width:0}.install-cta-copy strong{font-size:var(--text-md);line-height:1.25}.install-cta-copy small{color:var(--color-text-muted);font-size:var(--text-sm);font-weight:500;line-height:1.4}.install-cta-arrow{margin-left:auto;color:var(--color-brand);font-size:28px;line-height:1}.install-cta:hover .install-cta-copy strong{color:var(--color-brand)}.install-cta:active{transform:scale(.98)}.install-modal .eyebrow{margin:0}.install-steps{margin:var(--space-6) 0 0;padding:0;list-style:none}.install-steps li{display:flex;gap:var(--space-3);padding:var(--space-3) 0;border-top:1px solid var(--color-border)}.install-steps li>span{flex:0 0 24px;color:var(--color-brand);font-weight:700}.install-steps p{margin:0;min-width:0}.install-steps svg{width:20px;height:20px;vertical-align:-4px;color:var(--color-brand)}.install-fallback-lead,.install-fallback-note,.install-share-note{color:var(--color-text-muted);font-size:var(--text-sm);line-height:1.45}.install-fallback-lead{margin:var(--space-4) 0 0}.install-fallback-note{margin:var(--space-3) 0 0}.install-modal .install-share.block{margin-top:var(--space-6)}.install-share-note{margin:var(--space-2) 0 0}.modal-backdrop{position:fixed;inset:0;z-index:100;display:flex;align-items:flex-end;justify-content:center;padding:var(--space-3);padding-bottom:calc(var(--space-3) + env(safe-area-inset-bottom));background:#000000b8;overscroll-behavior:contain}.action-modal{width:min(100%,460px);max-height:min(86dvh,640px);overflow-y:auto;background:var(--color-surface);border:1px solid var(--color-border-strong);border-radius:var(--radius-lg) var(--radius-lg) var(--radius-md) var(--radius-md);padding:var(--space-6);box-shadow:0 16px 48px #00000073}.action-modal h2{margin:var(--space-2) 0 0;font-family:var(--font-display);font-size:clamp(1.45rem,7vw,1.9rem);line-height:1.05}.modal-lead{margin:var(--space-2) 0 var(--space-4);color:var(--color-text-muted)}.modal-option{width:100%;min-height:72px;display:flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:4px;margin-top:var(--space-3);padding:14px 16px;text-align:left;border-radius:var(--radius-md);border:1px solid var(--color-border);background:var(--color-surface-subtle);color:var(--color-text)}.modal-option strong{font-size:var(--text-md)}.modal-option span{color:var(--color-text-muted);font-size:12px;line-height:1.45}.archive-option:hover,.archive-option:focus-visible{border-color:var(--color-warning)}.delete-option{border-color:#ff5c5c73;background:var(--color-danger-soft)}.delete-option strong{color:var(--color-danger)}.delete-option:hover,.delete-option:focus-visible{border-color:var(--color-danger)}.modal-cancel{width:100%;min-height:48px;margin-top:var(--space-4);background:transparent;border:0;color:var(--color-text-muted);font-weight:700}.workout-list,.workout,.workout-ex-row,.workout-ex-body,.exec-card{min-width:0}.exec-actions>button{flex:1 1 calc(50% - var(--space-2));min-width:0}@media(min-width:560px){.modal-backdrop{align-items:center;padding:var(--space-6)}.action-modal{border-radius:var(--radius-lg)}}@media(max-width:380px){.workout-ex-row{gap:var(--space-2);padding-left:0;padding-right:0}.workout-ex-thumb{width:40px;height:40px}.exec-card{padding:var(--space-3)}.exec-actions>button{flex-basis:100%}.program-actions-row{grid-template-columns:1fr}}@media(max-width:330px){.action-modal{padding:var(--space-4)}}